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We are obsessed with wellness shots! The potent blend of healthy ingredients in a little shot glass gives a little boost to our body and feels amazing. After a couple of stressful and busy months, January is the month that we like to reset our bodies. Today we’d like to share our 4 favorite health-boosting shots that have become part of our wellness arsenal.     Wellness Shots Fire Shot: This one is great to boost your immunity or as a remedy for cold and flu. **Warning: you will be smelling like garlic for awhile!   Ingredients: Half a lemon Tbs of honey 1/4 inch jalapeno...
Recipe Friday – Wellness Shots

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Willow Spa is a Tropical Asian influenced Wellness Spa, offering personalized, effective and unique treatments not found elsewhere in Los Angeles. You will be transported to a tropical setting complete with exotic, fragrant flowers, the sound of running waterfalls, streams, and lantern lit stone walkways leading to plush day beds around a lush relaxing garden. The spa not only provides a unique, tranquil escape from the burdens of everyday life, but captures true holistic care, offering education and expert advice on health and well-being. You can be guided as much or little as you’d like along your path towards relaxation, and rejuvenation. Willow Spa’s first priority will always be to provide only the best quality treatments and staff for our clients and continue to be a model of peace and balance for ourselves and our community. We are so glad you are here to GET WILLOWIZED!

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Recipe Friday – Wellness Shots

We are obsessed with wellness shots! The potent blend of healthy ingredients in a little shot glass gives a little boost to our body and feels amazing. After a couple of stressful and busy months, January is the month that we like to reset our bodies. Today we’d like to share our 4 favorite health-boosting shots that have become part of our wellness arsenal.     Wellness Shots Fire Shot: This one is great to boost your immunity or as a remedy for cold and flu. **Warning: you will be smelling like garlic for awhile!   Ingredients: Half a lemon Tbs of honey 1/4 inch jalapeno 1/4 inch horseradish 1 garlic clove 3/4 cups water Method: Combine ingredients and blend. Take 2-3 oz shot. Store the remaining in the refrigerator.   Health benefits of horseradish: Horseradish improves the immune system, gives relief from congestion during cold or allergy, lowers blood pressure, aids in weight loss, stimulates healthy digestion, and promotes a healthy heart.   Health benefits of garlic: 3 cloves of garlic has the same antibacterial activity as a standard dose of penicillin. It helps to relieve ear infections, ward off coughs and colds, relieve sore throats, remedy tonsillitis and alleviate respiratory […]

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Recipe Friday – Healthy Sweet Balls

Happy New Year! We took a little hiatus during the holidays, but we are back with Recipe Friday and some clean eating ideas. The holidays were a little tough at times. Visiting family and friends didn’t always understand our attempt to eat healthy and there was a lot of temptation. These Healthy Sweet Balls are so delicious and were a lifesaver when we wanted to reach for something sweet but healthier than all of the sugar-laden desserts. You can get creative on the toppings! Here are some ideas for toppings with healthy benefits. Health Benefits of Raw Cacao Facilitates anti-aging and rejuvenation Reduces appetite and promotes weight loss Helps with cardiovascular health Dilates blood vessels and reduces blood clotting Reduces risk of stroke and heart attacks Acts as an anti-depressant and balances brain chemistry Builds strong bones Health Benefits of Coconut Shavings Glowing skin Regulates thyroid function Improves brain function Stimulates immunity Keeps heart heatlhy Health Benefits of Pistachios High in Vitamin E, which slows down aging and is essential for healthy, radiant, youthful looking skin Prevents diabetes type 2 Cardioprotective properties Health Benefits of Sesame Seeds Keeps hair healthy Aids in reducing the appearance of age spots Aids in treating anxiety and depression Gives relief from […]

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Recipe Friday – Orange Buddha Bowl

  One of the easiest and yummiest things to eat is a Buddha Bowl. These bowls are enjoyed with gratitude and packed with pure and simple foods forming a round mound that is reminiscent of a Buddha’s belly. For this Recipe Friday, we created an Orange-colored Buddha Bowl. Orange is one of the happiest colors and we were feeling a bit gloomy with the grey weather and some sick kids in the house. So a happy orange bowl seemed like the perfect way to lift our spirits and boost our immune systems too!   Health Benefits of Orange Vegetables: Eating red and orange vegetables regularly will help you reduce your risk of chronic disease. These bright-colored vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene. The nutrients help our bodies in many different ways, from our eyes to our bones. The benefits include aiding in eye health, reducing the risk of prostate cancer, lowering blood pressure and LDL cholesterol, promoting collagen formation, fighting harmful free radicals in the body, encouraging pH balance of the body and boosting the immune system.     Orange Buddha Bowl SALAD INGREDIENTS: 1 orange bell pepper 2 carrots 1/2 cup orange tomatoes 3/4 cup […]

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Vegan Ramen

After completing our first vegan reset, we are inspired to keep our vegan lifestyle going. Today we’d like to share a Vegan Ramen recipe that we found at minimalistbaker.com, which is delicious and warming during these colder months. It is a great, healthy alternative to the pre-packaged ramen soup bases and you can change it up with the veggies that you have on hand. Plus, it seems that everywhere we go, we hear coughing and sniffles and what better way to ward off a (possible) oncoming cold than with rest and a big bowl of steaming hot soup! VEGAN RAMEN INGREDIENTS 1 Tbsp grape seed oil 5 cloves garlic roughly chopped 1 3-inch piece ginger, peeled and diced 1 medium yellow onion coarsely chopped 6 cups vegetable stock 2 Tbsp coconut aminos, plus more to taste 0.5 ounces dehydrated shiitake mushrooms 1 Tbsp white or yellow miso paste (ensure vegan friendliness on package) 1 tsp sesame oil (for flavor), plus more to taste 8 ounces (227 g) ramen noodles* (ensure vegan friendliness on package) TOPPINGS optional 1/2 cup chopped green onion, for garnish 10 ounces extra firm tofu, flash “fried”* Miso-glazed carrots 1 cup carrots into 1/4-inch thick pieces on an angle Miso-glazed baby bok choy Chili […]

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