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Smoothie

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Recipe Friday – Velvet Green Smoothie with Beets

January 28th, 2017|Beets, Cacao Powder, Food & Drink, Friday Recipe|

While growing up, my mom always told me that eating beets would make my cheeks rosy. I would eat a bunch of beets and my mom would remark how rosy my cheeks looked! I would then run to the mirror, only to find that my cheeks looked pretty much the same to me, but I always pretended to believe it. Overall, it didn’t matter because I really liked beets anyway. Fast forward many years later…and I learned that my mom wasn’t too far off from beets giving me rosy cheeks either! Beets have so many benefits! They purifying the blood, cleanse the liver, lower blood pressure and improve blood flow and deliver oxygen to areas of your body that need it. Tada! They possibly could help to make rosier cheeks! In addition to all of that, they help to boost your energy, replenish iron, are rich in anti-oxidants that help to fight cancer and reduce inflammation and contain betaine and trytophan, which helps fight depression and relaxes that mind. Today’s smoothie not only features beets, but it also has a hint of chocolate as is found in red velvet cake. We got the recipe from rootandrevel.com and it was so […]

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Alkaline Green Grapefruit Smoothie

May 2nd, 2016|Food & Drink, Well-Being|

<a href="http://www.bloglovin.com/blog/14867935/?claim=pdekj3mnqk5">Follow my blog with Bloglovin</a> So Fresh and So Clean Clean Eating has been our theme this year and now that our Spring Detox is over, we have more tips to guide you and help you feed your body with fresh, sustainable, plant based foods. Our belief is that beauty starts from [...]

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