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Salad

/Tag:Salad

Late Summer Salad – Roasted Beets over Kale Salad

2017-09-08T22:27:43+00:00 September 8th, 2017|Beets, Food & Drink, Friday Recipe, Roasted|

  This colorful roasted beet kale salad is loaded with nutritious powerhouses, kale, tomatoes and roasted beets. It’s the perfect late summer salad since the vitamin, mineral and antioxidant content found in tomatoes, beets and kale can help to repair and promote healthy skin!   BEETS: High in the potent antioxidant betalainin, which gives beets their dark red hue. Research shows that betalainin may reduce the risk for skin cancer. Beets are also high in vitamins A, C, folate and niacin and minerals like iron, potassium, calcium, and manganese. Consuming beets helps to keep skin hydrated, resulting in more youthful looking skin.   TOMATOES: Famous for containing lycopene, this antioxidant helps to reduce skin roughness, prevent sunburns and slow down cellular damage. Tomatoes also contain and abundant amount of vitamins A and C.   KALE: It’s been crowned the “queen of greens” and rightly so because of it’s richness in vitamins. 1 serving of kale contains 100 percent of the recommended daily intake of vitamins C and A, which help to prevent skin diseases and repair the tissue beneath the skin. It also contains the antioxidant kaempferol, which is therapeutic to skin burns. Roasted Beets Over Kale   Roasted beets […]

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Daily Immunity Boost with this Tropical Cleansing Salad

2017-08-18T17:36:59+00:00 August 18th, 2017|Cleanse, Detox, Food & Drink, Friday Recipe|

Rather than only detoxing 1-2 times a year, we are encouraging you to consider the idea of daily cleansing. Daily cleansing allows your body to deal with the toxic environment we live in and allows your body to take little steps each day to prevent a major illness from creeping up on you later. For this recipe Friday, we’d like to share a simple recipe for those who love to eat raw and clean, but don’t always have the time for to make a complicated clean food masterpiece. Adding detoxing foods, like the ones in this salad, are easy way to promote daily elimination of toxins. CLEAN FOOD BREAKDOWN Spinach Spinach contains high levels of vitamin A, which protects and strengthens “entry points” into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts. In addition, spinach is a key component of lymphocytes (or white blood cells) that fight infection. Kiwi Loaded with antioxidants and rich in alkalinity, kiwi deepens the cleansing process and gives you energy. It is one of the few foods that contain naturally high amounts of B6, an immune supportive nutrient. Red Grapefruit Packed with bioflavonoids to provide you with an immunity boost, red and […]

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Recipe Friday – Sweet and Savory Spinach Salad with Figs & Butternut Squash

2016-10-19T14:49:29+00:00 September 30th, 2016|Food & Drink|

Delicious and sweet, figs season is officially underway, so could not resist making this dish. Often figs are found in desserts, due to their natural sweetness, but this dish is a nice blend of sweet and savory. It was easy to make, but this yummy dish looks like it takes longer to prepare than it does, [...]

Recipe Friday – Layered Salad in a Jar

2016-10-19T14:49:30+00:00 August 12th, 2016|Food & Drink, Well-Being|

Pretty, portable and delicious! What's not to love about a salad in a jar? If you haven't adopted the layered salad in a jar trend and you have a busy life that's always on the go, then I really recommend that you give in. These salads take so little prep time, they last for several days and are so helpful in [...]