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Recipe Friday – Winter Salad

January 20th, 2017|Cara Cara, Food & Drink, Friday Recipe, Oranges, Pomegranate, Winter|

Winter in California means Citrus! Oranges and grapefruits are everywhere and there are so many varieties to try. Oranges may seem like a boring and all too familiar fruit. However, this super-fruit should not be overlooked! This week we bought some gorgeous blood red oranges that we wanted to incorporate into one of our recipes.  Our goal this January is to reset our bodies and eat a plant based diet. Our recipe contributor, Katelyn, found this winter salad recipe from pinchofyum.com that is packed with anti-oxidants and was easy to Veganize. We were so happy with the result! The tofu was a perfect substitute for the chicken and the mint really balanced out the tanginess of the oranges. Not only is this salad healthy and delicious, it is also a beautiful! Health Benefits of Oranges: Oranges are a good source of Vitamin C & A, Folate, and Potassium. They help to alkalize the body and stimulate the digestive system, thereby helping to relieve constipation. The high levels of Vitamin C is well know to help to boost the immune system, but oranges also contain polyphenols, a type of anti-oxidant that helps to reduce inflammation and combat viruses and other bacteria. Oranges also help to fight cancer, […]

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Recipe Friday – Layered Salad in a Jar

August 12th, 2016|Food & Drink, Well-Being|

Pretty, portable and delicious! What's not to love about a salad in a jar? If you haven't adopted the layered salad in a jar trend and you have a busy life that's always on the go, then I really recommend that you give in. These salads take so little prep time, they last for several days and are so helpful in [...]

Recipe Friday – CILANTRO LIME SALMON SALAD + MANGO AVOCADO SALSA

May 13th, 2016|Food & Drink, Skin Care|

CILANTRO LIME SALMON SALAD + MANGO AVOCADO SALSA Lately, it’s hard to escape the sweet smell of mangoes at the spa. We’re not complaining either because nothing reminds us of summers more than like the smell of a freshly cut mango! Today on Recipe Friday, we’d like to share one of our favorite recipes. And, yes, [...]

Green Pudding with Chia Seeds

March 17th, 2014|Food & Drink|

Today seemed like a good day to post our green pudding recipe. We've been loving chia seeds lately and wanted to experiment with a chia seed dessert. This started out as a smoothie, but ended up more like a pudding, which was a nice surprise. The avocado gives a creamy almost whipped consistency, while the chia [...]

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