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Avocado

/Tag:Avocado

Avocado Sandwiches – Lunch Ideas

2017-09-15T18:09:17+00:00 September 15th, 2017|Food & Drink, Friday Recipe, Lunch, Sandwich|

  Today we aren’t really sharing a specific recipe, but we are pointing out that eating vegan can be really easy and still healthy. There are days where you want to create gourmet meals and other days where you just want something easy to throw together. Avocado sandwiches, fit the latter. Besides acting as a natural moisturizer, avocados are associated with anti-aging due to xanthophyll, an antioxidant and carotenoid with DNA damage protection. Avocados are also a primary source of vitamin E, which stimulates collagen production and benefits skin elasticity. Despite our diligence in applying sunscreen during the sunny summer months, it is about time to start thinking about repairing our skin and prepping it for the colder, drier season we are about to embark upon.   8 REASONS TO EAT MORE AVOCADOS High in omega-3. Avocados are rich in omega-3 fatty acids and while they also contain omega-6 fats. Rich in oleic acid. This is another fatty acid:omega-9 that is good for memory and brain activity. Part of the Environmental Working Group or EWG “Clean Fifteen.” Only 1 percent of avocados tested had any pesticide residue, which means you can purchase avocados without fear of pesticide residue on your food. Good […]

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Recipe Friday – Layered Salad in a Jar

2016-10-19T14:49:30+00:00 August 12th, 2016|Food & Drink, Well-Being|

Pretty, portable and delicious! What's not to love about a salad in a jar? If you haven't adopted the layered salad in a jar trend and you have a busy life that's always on the go, then I really recommend that you give in. These salads take so little prep time, they last for several days and are so helpful in [...]

Recipe Friday – CILANTRO LIME SALMON SALAD + MANGO AVOCADO SALSA

2016-10-19T14:49:33+00:00 May 13th, 2016|Food & Drink, Skin Care|

CILANTRO LIME SALMON SALAD + MANGO AVOCADO SALSA Lately, it’s hard to escape the sweet smell of mangoes at the spa. We’re not complaining either because nothing reminds us of summers more than like the smell of a freshly cut mango! Today on Recipe Friday, we’d like to share one of our favorite recipes. And, yes, [...]

Green Pudding with Chia Seeds

2016-10-19T14:49:35+00:00 March 17th, 2014|Food & Drink|

Today seemed like a good day to post our green pudding recipe. We've been loving chia seeds lately and wanted to experiment with a chia seed dessert. This started out as a smoothie, but ended up more like a pudding, which was a nice surprise. The avocado gives a creamy almost whipped consistency, while the chia [...]