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Well-Being

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Recipe Friday – Wellness Shots

January 13th, 2017|ACV, Food & Drink, Friday Recipe, Horseradish, Parsley, Turmeric, Well-Being|

We are obsessed with wellness shots! The potent blend of healthy ingredients in a little shot glass gives a little boost to our body and feels amazing. After a couple of stressful and busy months, January is the month that we like to reset our bodies. Today we’d like to share our 4 favorite health-boosting shots that have become part of our wellness arsenal.     Wellness Shots Fire Shot: This one is great to boost your immunity or as a remedy for cold and flu. **Warning: you will be smelling like garlic for awhile!   Ingredients: Half a lemon Tbs of honey 1/4 inch jalapeno 1/4 inch horseradish 1 garlic clove 3/4 cups water Method: Combine ingredients and blend. Take 2-3 oz shot. Store the remaining in the refrigerator.   Health benefits of horseradish: Horseradish improves the immune system, gives relief from congestion during cold or allergy, lowers blood pressure, aids in weight loss, stimulates healthy digestion, and promotes a healthy heart.   Health benefits of garlic: 3 cloves of garlic has the same antibacterial activity as a standard dose of penicillin. It helps to relieve ear infections, ward off coughs and colds, relieve sore throats, remedy tonsillitis and alleviate respiratory […]

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Willow Living and our 30-Day Water Challenge

October 12th, 2016|Food & Drink, Uncategorized, Well-Being|

HYDRATE WITH US! Hi there! It’s Jill and Coco here at Willow Spa! Today we’d like to invite you to join us in a 30 day water challenge. We all know drinking water is important for good health, but it can be very challenging to get enough water daily. In [...]

Wellness Shooter with Oregano Oil

September 28th, 2016|Uncategorized, Well-Being|

Oil of Oregano – The Natural Antibiotic A couple of years ago, after suffering with a really bad cold, one of the aestheticians asked if we ever used oregano oil as a natural antibiotic. She went on to say that even though she is in the profession of being in direct contact with so many [...]

Healthy Choices When Dining Out

September 14th, 2016|Food & Drink, Well-Being|

HOW TO MAKE HEALTHY CHOICES WHEN DINING OUT We’ve all been there. We eat healthy at home and prepare all of our lunches for work and then, suddenly we find ourselves at a restaurant and we have no idea what to order. Remember, restaurants are in the business of selling you food and enticing [...]

Recipe Friday – Layered Salad in a Jar

August 12th, 2016|Food & Drink, Well-Being|

Pretty, portable and delicious! What's not to love about a salad in a jar? If you haven't adopted the layered salad in a jar trend and you have a busy life that's always on the go, then I really recommend that you give in. These salads take so little prep time, they last for several days and are so helpful in [...]

Recipe Friday – Cool as Cucumber

July 29th, 2016|Food & Drink, Skin Care, Well-Being|

Over the years, Willow Spa has stressed the importance of clean eating and its role in staying healthy. We are constantly challenging ourselves to try new foods & lifestyles that will better ourselves. Over the past few months we having been moving toward a plant based diet to boost our antioxidant intake and help protect our [...]

Coconut Oil for Improved Fitness

July 22nd, 2016|Food & Drink, Well-Being|

Coconut Oil is a natural energy booster and it is a preferred energy source because it doesn't lead to the adrenaline crashing that sugar and caffeine can bring. Coconut Oil is energy dense, easily digestible and yields about 2 times more energy than starch or protein. Coconut oil revs up your metabolism because it [...]

Recipe Friday – Hydrating, Detoxifying, Refreshing!

June 24th, 2016|Detox, Food & Drink, Well-Being|

Watermelon-Coconut-Lime Refresher & Watermelon-Strawberry Salad The first days of summer started with a heat wave and keeping hydrated became quite a challenge! It seemed natural to combine our favorite summer fruits; watermelon, strawberries, lime with coconut water superfood for the extra hydration needed. The watermelon-coconut-lime refresher and watermelon-strawberry salad are both so simple to make and the yet so healthy [...]

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