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Recipe Friday – Rainbow Roll-Ups

May 19th, 2017|Food & Drink, Friday Recipe, Gluten Free, Rainbow, Raw, Roll-Ups, Sushi|

These Rainbow Roll-Ups are a really easy and delicious way to eat more of the veggies that help you get clear, glowing skin. Plus, they are vegan, gluten free, and raw. We used beet hummus both for their color and to boost the protein in this dish. This dish is a great option when you are following a clean diet or, like us, trying to get more vegan dishes in your diet. The recipe that follows doesn’t have any “amounts” because it’s really up to you. The beet hummus is so delicious that we slathered on quite a bit! Just make sure not to stuff them so much that you can’t seal them shut! RAINBOW ROLL-UPS Ingredients: Nori sheets Bowl of warm water Sushi rolling mat (optional) For the filling: Carrots, cut into matchsticks Cucumbers, cut into matchsticks Sweet peppers, cut into matchsticks Avocado, thinly sliced Beet hummus Pea sprouts Instructions Prepare all fillings as directed above. Lay the first nori sheets out on a sushi rolling mat. Arrange a few long strips of cucumber, carrot, peppers, sprouts, avocado and hummus. Roll the nori sheet keeping the fillings inside. Once you reach the edge, apply some warm water to the edge […]

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Recipe Friday – Detox Broccoli Salad

March 31st, 2017|Broccoli, Detox, Food & Drink, Friday Recipe, Purple Cabbage, Raw|

Coco and I are in the middle of our annual detox as I write this post. It has been going very well and committing to a set time frame where we say “NO” to all processed foods, dairy, added sugars, and stimulants feels so good. One of our favorite things during this time, is to try new recipes that follow the guidelines of clean eating. It can be easier to find healthy recipes when there are limits placed on what ingredients you can and can’t use. This broccoli salad was one of our favorites. Not only is it detox friendly, but it is raw, vegan, easy to make and so delicious! The main ingredients in this salad are broccoli and purple cabbage, both of which tout a lot of detox benefits. Broccoli: Purifies the liver and spleen by activating detox enzymes in the liver, which helps to rid of toxins quicker. Plus, broccoli is rich in beta carotene, iron, calcium, potassium, and magnesium. Purple Cabbage: Cleanses the digestive tract and helps to eliminate toxins that lead to illness and inflammation. Cabbage also balances blood sugar, stimulates immunity shrinks tumors, and destroys cancer cells.     DETOX BROCCOLI SALAD INGREDIENTS FOR THE SALAD 2 […]

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