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Summer Cooling Salad

2017-06-16T21:39:41+00:00 June 16th, 2017|cucumber, Detox, Food & Drink, Friday Recipe, skin, spicy|

We are always looking for ways to include cucumber in our diet. This refreshing fruit boasts so many health benefits and is one of the foods on the zero calorie list too! Cucumbers provide a variety of nutrients, but one in particular called Silica, is particularly supportive of skin health. It helps the skin by improving hydration and elasticity and is a building block of collagen, which helps to reduce wrinkles. Cucumbers are hydrating,  help to quench thirst and act as a mild diuretic, which will help with bloat and flush out excess water weight.  They help remove harmful toxins from the body, promote optimal nutrient uptake and contain flavanoid antioxidants that prevent free radicals from building up, which can cause premature aging. Here’s a simple cucumber recipe that is also a perfect side dish to bring to a summer barbecue. Summer Cooling Salad Ingredients 1 cucumber 1 avocado ½ red onion Sesame Seeds* Cayenne Pepper Coco Aminos Method Cut cucumber, avocado and red onion into small bite size pieces. In a bowl mix the cut vegetables with sprinkles of sesame seeds and cayenne pepper to taste. Add 1-2 TB of Coco-Aminos to taste. Refrigerate mixture to a cool temperature for a refreshing salad!** *Optional: […]

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Recipe Friday – Banana Pumpkin Seed Crisps

2016-10-19T14:49:30+00:00 September 2nd, 2016|Detox, Food & Drink|

Chewy and Crispy Yumminess! This recipe is so easy to make and really hits the spot when you are following a strict detox diet but are craving something sweet and cookie-like. During our last 8 week challenge, we were doing fine until the sugar cravings started to rear its head. At first, we would satisfy the [...]

Recipe Friday – Broccoli and Kale Detox Salad

2016-10-19T14:49:32+00:00 July 8th, 2016|Detox, Food & Drink|

Did you indulge a little more than usual during the long weekend? A few of us did too and we were in much need of some nutritious and cleansing food. This Broccoli and Kale Detox Salad is so delicious and simple to make. The ingredients are easy to find in any market and although we are [...]

Recipe Friday – Hydrating, Detoxifying, Refreshing!

2016-10-19T14:49:32+00:00 June 24th, 2016|Detox, Food & Drink, Well-Being|

Watermelon-Coconut-Lime Refresher & Watermelon-Strawberry Salad The first days of summer started with a heat wave and keeping hydrated became quite a challenge! It seemed natural to combine our favorite summer fruits; watermelon, strawberries, lime with coconut water superfood for the extra hydration needed. The watermelon-coconut-lime refresher and watermelon-strawberry salad are both so simple to make and the yet so healthy [...]

Bust the Cold and Flu this Season

2016-10-19T14:49:33+00:00 January 8th, 2016|Detox, Food & Drink, Well-Being, Willow|

A week into our smoothie challenge and we’re feeling great! But with this cold and rainy weather we need to make sure we’re getting the right nutrients to boost our immune system. Be sure you get a good boost of Vitamins A, B2, B6, C, D and E and minerals selenium and zinc. Here are [...]

To Smoothie, or to Juice, that is the question!

2016-10-19T14:49:33+00:00 January 4th, 2016|Detox, Food & Drink, Uncategorized, Well-Being, Willow|

The decision to blend or juice your fruits/vegetables and deciding which is better for you can be daunting but at least on the plus side either way you do it, you will intake a daily dose of vegetables in more quantity and variety than if you just ate them. Both methods are also advantageous since [...]

#getwillowized and Instagram Contest!

2016-10-19T14:49:33+00:00 January 1st, 2016|Contest, Detox, Well-Being, Willow|

Jumpstart January Are you ready for joining us on the path to #getwillowized? While we love indulging with our friends and family during the holidays, in January, we encourage you to take a little “me” time. Start off the new year with a Willow Enzyme Bath and sweat it out! What better way to boost [...]

Hello Enzymes! Hello Healthy Gut!

2016-10-19T14:49:33+00:00 July 28th, 2015|Detox, Food & Drink, Well-Being|

Revisiting the Enzyme Drink It’s been awhile since we talked about probiotics and enzymes, which are so important to keep a healthy gut and a healthy immune system. For those of you who have been to Willow Spa and had the Willow Enzyme Bath treatment, you may remember that the treatment begins with the therapist [...]

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