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Detox

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Daily Immunity Boost with this Tropical Cleansing Salad

2017-08-18T17:36:59+00:00 August 18th, 2017|Cleanse, Detox, Food & Drink, Friday Recipe|

Rather than only detoxing 1-2 times a year, we are encouraging you to consider the idea of daily cleansing. Daily cleansing allows your body to deal with the toxic environment we live in and allows your body to take little steps each day to prevent a major illness from creeping up on you later. For this recipe Friday, we’d like to share a simple recipe for those who love to eat raw and clean, but don’t always have the time for to make a complicated clean food masterpiece. Adding detoxing foods, like the ones in this salad, are easy way to promote daily elimination of toxins. CLEAN FOOD BREAKDOWN Spinach Spinach contains high levels of vitamin A, which protects and strengthens “entry points” into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts. In addition, spinach is a key component of lymphocytes (or white blood cells) that fight infection. Kiwi Loaded with antioxidants and rich in alkalinity, kiwi deepens the cleansing process and gives you energy. It is one of the few foods that contain naturally high amounts of B6, an immune supportive nutrient. Red Grapefruit Packed with bioflavonoids to provide you with an immunity boost, red and […]

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Recipe Friday – Banana Pumpkin Seed Crisps

2016-10-19T14:49:30+00:00 September 2nd, 2016|Detox, Food & Drink|

Chewy and Crispy Yumminess! This recipe is so easy to make and really hits the spot when you are following a strict detox diet but are craving something sweet and cookie-like. During our last 8 week challenge, we were doing fine until the sugar cravings started to rear its head. At first, we would satisfy the [...]

Recipe Friday – Broccoli and Kale Detox Salad

2016-10-19T14:49:32+00:00 July 8th, 2016|Detox, Food & Drink|

Did you indulge a little more than usual during the long weekend? A few of us did too and we were in much need of some nutritious and cleansing food. This Broccoli and Kale Detox Salad is so delicious and simple to make. The ingredients are easy to find in any market and although we are [...]

Recipe Friday – Hydrating, Detoxifying, Refreshing!

2016-10-19T14:49:32+00:00 June 24th, 2016|Detox, Food & Drink, Well-Being|

Watermelon-Coconut-Lime Refresher & Watermelon-Strawberry Salad The first days of summer started with a heat wave and keeping hydrated became quite a challenge! It seemed natural to combine our favorite summer fruits; watermelon, strawberries, lime with coconut water superfood for the extra hydration needed. The watermelon-coconut-lime refresher and watermelon-strawberry salad are both so simple to make and the yet so healthy [...]

Bust the Cold and Flu this Season

2016-10-19T14:49:33+00:00 January 8th, 2016|Detox, Food & Drink, Well-Being, Willow|

A week into our smoothie challenge and we’re feeling great! But with this cold and rainy weather we need to make sure we’re getting the right nutrients to boost our immune system. Be sure you get a good boost of Vitamins A, B2, B6, C, D and E and minerals selenium and zinc. Here are [...]

To Smoothie, or to Juice, that is the question!

2016-10-19T14:49:33+00:00 January 4th, 2016|Detox, Food & Drink, Uncategorized, Well-Being, Willow|

The decision to blend or juice your fruits/vegetables and deciding which is better for you can be daunting but at least on the plus side either way you do it, you will intake a daily dose of vegetables in more quantity and variety than if you just ate them. Both methods are also advantageous since [...]

#getwillowized and Instagram Contest!

2016-10-19T14:49:33+00:00 January 1st, 2016|Contest, Detox, Well-Being, Willow|

Jumpstart January Are you ready for joining us on the path to #getwillowized? While we love indulging with our friends and family during the holidays, in January, we encourage you to take a little “me” time. Start off the new year with a Willow Enzyme Bath and sweat it out! What better way to boost [...]

Hello Enzymes! Hello Healthy Gut!

2016-10-19T14:49:33+00:00 July 28th, 2015|Detox, Food & Drink, Well-Being|

Revisiting the Enzyme Drink It’s been awhile since we talked about probiotics and enzymes, which are so important to keep a healthy gut and a healthy immune system. For those of you who have been to Willow Spa and had the Willow Enzyme Bath treatment, you may remember that the treatment begins with the therapist [...]

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