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Recipe Friday – Detox Broccoli Salad

March 31st, 2017|Broccoli, Detox, Food & Drink, Friday Recipe, Purple Cabbage, Raw|

Coco and I are in the middle of our annual detox as I write this post. It has been going very well and committing to a set time frame where we say “NO” to all processed foods, dairy, added sugars, and stimulants feels so good. One of our favorite things during this time, is to try new recipes that follow the guidelines of clean eating. It can be easier to find healthy recipes when there are limits placed on what ingredients you can and can’t use. This broccoli salad was one of our favorites. Not only is it detox friendly, but it is raw, vegan, easy to make and so delicious! The main ingredients in this salad are broccoli and purple cabbage, both of which tout a lot of detox benefits. Broccoli: Purifies the liver and spleen by activating detox enzymes in the liver, which helps to rid of toxins quicker. Plus, broccoli is rich in beta carotene, iron, calcium, potassium, and magnesium. Purple Cabbage: Cleanses the digestive tract and helps to eliminate toxins that lead to illness and inflammation. Cabbage also balances blood sugar, stimulates immunity shrinks tumors, and destroys cancer cells.     DETOX BROCCOLI SALAD INGREDIENTS FOR THE SALAD 2 […]

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Recipe Friday – Banana Pumpkin Seed Crisps

September 2nd, 2016|Detox, Food & Drink|

Chewy and Crispy Yumminess! This recipe is so easy to make and really hits the spot when you are following a strict detox diet but are craving something sweet and cookie-like. During our last 8 week challenge, we were doing fine until the sugar cravings started to rear its head. At first, we would satisfy [...]

Recipe Friday – Broccoli and Kale Detox Salad

July 8th, 2016|Detox, Food & Drink|

Did you indulge a little more than usual during the long weekend? A few of us did too and we were in much need of some nutritious and cleansing food. This Broccoli and Kale Detox Salad is so delicious and simple to make. The ingredients are easy to find in any market and although we are [...]

Recipe Friday – Hydrating, Detoxifying, Refreshing!

June 24th, 2016|Detox, Food & Drink, Well-Being|

Watermelon-Coconut-Lime Refresher & Watermelon-Strawberry Salad The first days of summer started with a heat wave and keeping hydrated became quite a challenge! It seemed natural to combine our favorite summer fruits; watermelon, strawberries, lime with coconut water superfood for the extra hydration needed. The watermelon-coconut-lime refresher and watermelon-strawberry salad are both so simple to make and the yet so healthy [...]

Bust the Cold and Flu this Season

January 8th, 2016|Detox, Food & Drink, Well-Being, Willow|

A week into our smoothie challenge and we’re feeling great! But with this cold and rainy weather we need to make sure we’re getting the right nutrients to boost our immune system. Be sure you get a good boost of Vitamins A, B2, B6, C, D and E and minerals selenium and zinc. Here are [...]

To Smoothie, or to Juice, that is the question!

January 4th, 2016|Detox, Food & Drink, Uncategorized, Well-Being, Willow|

The decision to blend or juice your fruits/vegetables and deciding which is better for you can be daunting but at least on the plus side either way you do it, you will intake a daily dose of vegetables in more quantity and variety than if you just ate them. Both methods are also advantageous since [...]

#getwillowized and Instagram Contest!

January 1st, 2016|Contest, Detox, Well-Being, Willow|

Jumpstart January Are you ready for joining us on the path to #getwillowized? While we love indulging with our friends and family during the holidays, in January, we encourage you to take a little “me” time. Start off the new year with a Willow Enzyme Bath and sweat it out! What better way to boost [...]

Hello Enzymes! Hello Healthy Gut!

July 28th, 2015|Detox, Food & Drink, Well-Being|

Revisiting the Enzyme Drink It’s been awhile since we talked about probiotics and enzymes, which are so important to keep a healthy gut and a healthy immune system. For those of you who have been to Willow Spa and had the Willow Enzyme Bath treatment, you may remember that the treatment begins with the therapist [...]

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