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Fermented Ginger Carrots

2017-10-06T22:01:04+00:00 October 6th, 2017|Carrots, Fermentation, Food & Drink, Friday Recipe|

Happy Recipe Friday! Welcome to our first foray into making fermented foods. It’s no secret that we love fermentation. The Willow Enzyme Bath is created with fermented enzymes and we accompany the treatment with a fermented enzyme drink that boosts probiotic activity. However, until now, we haven’t embarked on making any fermented foods. Since Recipe Friday is a day where we’ve dedicated to making healthy, vegan recipes, we decided to give it a try. This recipe uses lacto-fermentation, which is essentially creating brine (salt water solution) that discourages the growth of harmful bacteria. It’s important to make sure that the fermenting carrots are completely submerged under the brine to give it the right anaerobic conditions. Spores, yeast and mold cannot survive in properly fermented foods. Carrots are known for their high vitamin A content and ginger helps to improve digestion and reduce inflammation. When these foods are fermented, their health benefits are boosted by the probiotics created making the vitamins and minerals more absorbable by your body.   Fermented Ginger Carrots INGREDIENTS 4 c thinly sliced or grated carrots 3 tsp sea salt 2 tsp grated fresh ginger METHOD The fermenting time of this recipe is approximately 1 week. Place the carrots and […]

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